Performance Fitness Endurance 9.28.20

By Posted in - Endurance WODs on September 27th, 2020 0 Comments

9’ AMRAP
12 Alt. SA KB BO Rows
12 Goblet Squats
12 Sit-Throughs

Rest 3’

9’ AMRAP
6 Dive-Bomber Push-ups
12 KB Swings
12 V-ups

Midline Stability – 2-3 Sets:
15e Bicycle Twists
10e Side Plank Leg Lifts

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