9? AMRAP
12 Alt. SA KB BO Rows
12 Goblet Squats
12 Sit-Throughs

Rest 3?

9? AMRAP
6 Dive-Bomber Push-ups
12 KB Swings
12 V-ups

Midline Stability ? 2-3 Sets:
15e Bicycle Twists
10e Side Plank Leg Lifts