3 Lap Indian Run (2-3 groups of no more than 8)
Dynamic Stretches

2 Rounds For Time…
300m Run
20 Burpee to Box Jump Over
25 Deload Pushups
300m Run
30 V ups
35 Wall Ball
300m Run
40 OH Lunges (15/10 Plate)
2 Rope Climb or 10 Pullups

Core Circuit