2 Laps
3′ Bike
Dynamic Stretches

5′ AMRAP
10 Plate Thrusters (20/15)
10 Deload Pushups

Rest 2′

18′ EMOM:
Min 1: 100m Run
Min 2: 12/9 Cal Row
Min 3: 8 Burpee to Jump Pullup

Mini Band Walk Series