Performance Fitness Endurance 9.26.20

By Posted in - Endurance WODs on September 25th, 2020 0 Comments

25’ Cap
For Time:
Run 1 Lap around Parking Lot

3 Rounds:
16 SA KB Dead Clean (Total)
16 KB Plank Pull-across (Total)
16 MB Rotational Slams

Run 2 Laps around Parking Lot

3 Rounds:
16 KB Swings
16 Alt. SA Cossack Squats (Total)
16 MB Russian Twists (Total)

Run 1 Lap around Parking Lot

In Remaining Time, AMRAP:
6 Push-ups
9 Straight Leg Sit-ups (Touch toes)
12 BW Squats

Comments are closed.