2 Lap Jog
2 Rounds of 15 BW Squats + 15e Shoulder Taps + 15e Mountain Climbers
Dynamic Stretches

12′ Amrap
300m Run
15 BB Thruster (20/15kg)
20 Ab Mat Sit ups
25 Double Unders (60 Singles)

Rest 2′

12′ Amrap
300m Row
10 Super Burpees over rower
20 SA Walking Lunge (10 steps each) (1×40/25lb)
20e MB Russian Twists