Performance Fitness Endurance 9.25.20

By Posted in - Endurance WODs on September 24th, 2020 0 Comments

4’ on/2’ off, Rotating x 2 Sets each:
1. AMRAP
10 Box Jumps (18”)
12 SA KB Thrusters
14 SA KB BO Rows

2. AMRAP
10 Hindu Push-ups
12 SA KB DL High Pull
14 Alt. SL V-ups

Midline Stability
2 Rounds 0:40 on/0:20 off
1. Front Plank
2. KB Suitcase Carry (L)*
3. KB Suitcase Carry (R)

*Walk out for 0:40, switch hands, walk back for 0:40

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