10′ Dynamic Warm up
Sprint Development

6x200m Run on 2′ Interval (2:30 after rep 3)
-Complete 10 BW squats + 10 crunches during each rest interval

Partner Sled Circuit – 5 Rounds each
Partner A: 20m Sled Push (medium weight)
Partner B: 8e SL V-up + 10 Pushup + Run back to sled

Slider Hamstring Curl 3×8
Side Plank Dips 3x10e