12’ Dynamic Warm-up (Multidirectional locomotion + Dynamic Stretches)

For Time: (30’ Cap)
600m Sandbag Run (2 Laps around building)
Then, 4 Rounds:
9 Burpees over Sandbag
12 Sandbag Shoulder Squats (6L/6R)
15 Sit-ups

600m Sandbag Run
Then, 3 Rounds:
9 Burpees over Sandbag
12 Sandbag Shoulder Squats (6L/6R)
15 Sit-ups

600m Sandbag Run
Then, 2 Rounds:
9 Burpees over Sandbag
12 Sandbag Shoulder Squats (6L/6R)
15 Sit-ups