Performance Fitness Endurance 9.24.20

By Posted in - Endurance WODs on September 23rd, 2020 0 Comments

3 Rounds, Rotating on 2:00 Interval:
1. 2 Rounds For Time:
10 Lateral Lunge Shuffle
10 Toe Touches
10e Mtn. Climbers

2. For Time:
Run 1 Narrow Lap around Parking Lot

3 Rounds, Rotating on 2:00 Interval:
1. 2 Rounds For Time:
10 Curtsy Lunges
10 L-Overs
10 Crab Toe-Touches

2. For Time:
Run 1 Narrow Lap around Parking Lot

*Inclement Weather Alternative:
Replace run with 300m Row

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