Performance Fitness Endurance 9.23.20

By Posted in - Endurance WODs on September 22nd, 2020 0 Comments

Rotating EMOM x 3 Rounds
1. 12 MB Skater Bounds + 12 MB Punch Slams
2. 12 Alt. SA Dead Clean + 12 Alt. SA Cossack Squat
3. 12 Push-up + KB Pull-across

Every 4:00 x 3 Sets:
For Time:
6 Side Slams (15/10#)
8 Burpees
12 KB DL HP (24/16kg)
8 Burpees
6 Side Slams

These are sprints. Push the pace and earn your rest.

Midline Stability – 2-3 Sets:
10e Dead Bugs
10e Side Plank Hip Dips

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