2 Laps Jog
3′ Row
3′ Jump Rope
Dynamic Stretches

Partner WOD For Time (30′ Cap)
3 Rounds Each:
Partner A: 300m Run
Partner B: 8 Super Burpee box jumps
Switch when runner is done
As soon as you finish go right into
3 Rounds Each:
Partner A: 300m Row
Partner B: 10 DB Thrusters (30/20lbs) + 15e Mountain Climbers
Switch when rower is done
As soon as you finish go right into
3 Rounds Each:
Partner A: 12/9 Cal Bike
Partner B: 10 Pushups + 10 V ups
Switch when biker is done

Accessory Hips + Core series if time