Performance Fitness Endurance 9.22.20

By Posted in - Endurance WODs on September 21st, 2020 0 Comments

3’ on/1’ off, Rotating x 2 Sets each:
1. AMRAP
10 KB Goblet Squats
12 Lateral Hops over KB
15 Toe Touches

2. AMRAP
10 KB Swings
12 Split Squat Jacks
15e Russian Twists

3. AMRAP
10 KB Horn Rows (24/16kg)
12 Squat Jacks
15 Butterfly Sit-ups

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