Split into 2 groups

12′ Amrap
300m Run
15 BB Thruster (20/15kg)
20 Ab Mat Sit ups
25 Double Unders (60 Singles)

Rest 2′ and switch

12′ Amrap
300m Row
12 Super Burpees over rower
20 SA Walking Lunge (10 steps each) (1×40/25lb)
25e MB Russian Twists