Performance Fitness Endurance 9.21.20

By Posted in - Endurance WODs on September 20th, 2020 0 Comments

12’ Dynamic Warm-up (Multidirectional locomotion + Dynamic Stretches)

Running Intervals:
EMOM x 12 Reps:
Run Stop Sign to Stop Sign

(1st rep from bottom of hill. Start with a conservative pace and gradually increase speed over the course of 12 reps.)

12 SA KB C&J (6R + 6L)
12 SA KB Reverse Lunges (6R + 6L)
12 Sit-throughs (6e)

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