12? Dynamic Warm-up (Multidirectional locomotion + Dynamic Stretches)

Running Intervals:
EMOM x 12 Reps:
Run Stop Sign to Stop Sign

(1st rep from bottom of hill. Start with a conservative pace and gradually increase speed over the course of 12 reps.)

12 SA KB C&J (6R + 6L)
12 SA KB Reverse Lunges (6R + 6L)
12 Sit-throughs (6e)