10 Dynamic WU
Hurdle Mobility

8′ Alt. EMOM
1. 12 Rope Slams
2. SB scoop vertical throw x8

Buy in: 800m run (2 laps)
5 rounds for time
16 Box Step ups
16 Ab Mat Sit ups
16 DB plank Rows (8e)
16 American KB Swings (24/16)
Cash out: 800m Row