4? on/90? off x 4 Rounds (2 each):
1. AMRAP
8 SA KB Swing to Goblet Squat
10 Alt. SA KB Pull-Across
12e Russian Twists

2. AMRAP
8 Goblet Curtsy Lunges
10 Sit-Throughs
12 Horn Rows

BTCC #17
3? AMRAP
3-6-9-12? (+3 each round)
Reverse Burpees
Push-up Jump-ins

Score to Beat: 4 Rounds + 3 Reps (Coach Antonio)