2 Lap Jog
3′ jump rope
Dynamic Stretches

1? Cardio + 1′ Exercise + 1′ Rest
3 Rounds each
1. Row + Plate OH Walking Lunges
2. Bike + Renegade Row (pushup + Row)
4. Shuttle Run (Turf or out back) + Wall Ball Catch and Release

Coaches choice core series 8x 25″ on/25″ off