12’ Dynamic Warm-up (Multidirectional locomotion + Dynamic Stretches)
15’ AMRAP:
300m Run
8 Deload Push-ups
10 Abmat Sit-ups
12 SA DB Snatch
Alt. Tabata Intervals (Rest 90” between circuits)
A1. Alt. SA KB Dead Clean
A2. Mtn. Climbers
B1. KB Swings
B2. Plank Shoulder Taps
C1. Bicycle Twists
C2. Alt. SL Bridge