3 Rounds at Warm Up Pace
1’ Row
10 BW Good Mornings
10 Cossack Squat
6 Inch Worms

Every 4’ x 5
Row 400/350m
Then AMRAP,
7 Plate Bent over Rows
7 Plate Ground to Overhead
7 Plate Thrusters

25” on/15” off x 3 Rounds:
1. L-Overs
2. Russian Twists
3. Deadbug