10′ Dynamic Warm up

8x 2:30 Interval (right into the next round, choose you rown rest)
200m Run + Amrap KB Swings
200m Run + Amrap Plate Thruster
200m Run + Amrap V-ups
200m Run + Amrap Burpees
Repeat

3x DB Accessory Strength
RDL x10
Curl x10
Lateral Raises x10