12’ Dynamic Warm-up (Multidirectional locomotion + Dynamic Stretches)

6’ On/2’ Off x 4 Sets (2 Each):
1. AMRAP
12 KBS
16 Ab Mat Sit-ups
12/10 Calorie Row

2. AMRAP
12 MB Side Slams
16 Goblet Reverse Lunges
60 Single-Unders