Performance Fitness Endurance 9.18.20

By Posted in - Endurance WODs on September 17th, 2020 0 Comments

SA KB Chain – 10’ Alt. EMOM
3 Reps of:
1 Swing + 1 Clean + 1 Snatch
*Switch hands after each minute

4 Rounds For Time: (12’ Cap)
8 Alt. SA Burpee
12 Alt. SA KB DL HP
16 SA KB Thruster
20 SA KB BO Row

Rx = 24/16kg

Midline Stability – 2-3 Sets
10e Dead Bugs
10e Side Plank Leg Lifts

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