3 Laps Warm up Pace
Dynamic Stretches
Sprint Development
8x Mini Hill Sprints on 1:15
4 Rounds for time..
15 KB Swings
10 Pushups
100m Run (50/50)
15 Goblet Squats
10 Burpees
100m Run (50/50)
4 Rounds for time..
20m Walking Lunge
15 V ups
10 Supermans
20m Bear Crawl
15e Russian Twists
10e Shoulder Taps