Performance Fitness Endurance 9.17.20

By Posted in - Endurance WODs on September 16th, 2020 0 Comments

8’ AMRAP
Buy-in: Run 2 Short Laps around Lot
Then, AMRAP
10e Mtn. Climbers
10 Toe Touches
10 Lateral Lunge Shuffle

Rest 2’

8’ AMRAP
Buy-in: Run 2 Short Laps around Lot
Then, AMRAP
10 Alt. Front Kick-Throughs
10 Alt. SL Bridges
10 Squat Jacks

Rest 2’

8’ AMRAP
Buy-in: Run 2 Short Laps around Lot
Then, AMRAP
10 Crab Toe-Touches
10 L-Overs
10 Cossack Squats

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