12’ Dynamic Warm-up (Multidirectional Locomotion + Dynamic Stretches)

For Time: (30’ Cap)
600m Run* (2 Laps around building)
5 Rounds:
8 SA Hang DB Snatches
10 DB Goblet Lunges
12 L-Overs
600m Run (2 Laps)
5 Rounds:
8 SA DB Clusters
10 SA DB Rows
12 Alt. SL V-ups
600m Run (2 Laps)