Performance Fitness Endurance 9.16.20

By Posted in - Endurance WODs on September 15th, 2020 0 Comments

Rotating EMOM x 3 Rounds
1. 12 Alt. SA KB Swing to Goblet Squat
2. 12 Push-ups + 12 V-ups
3. 12 KB Horn Rows + 12 KB DL HP

Every 4:00 x 3 Sets:
For Time:
6 Burpees over KB
9 KB Swings (24/16kg)
12 Alt. Lunge Jumps
9 KB Swings
6 Burpees over KB

(These are sprints. Push the pace & earn your rest.)

Midline Stability – 3×25” on/15” off
1. Reverse Plank March
2. Side V-ups (L)
3. Side V-ups (R)

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