12’ Dynamic Warm-up (Multidirectional locomotion + Dynamic Stretches)

1’ of work at each station x 3 rounds:
1. Sandbag Cleans
2. Row
3. Rest
4. MB Scoop Toss and chase
5. Burpees (Choice of super burpee or burpee)
6. Rest
7. Bike
8. Battle Ropes
9. Rest

Core – Coach’s Choice