Performance Fitness Endurance 9.15.20

By Posted in - Endurance WODs on September 14th, 2020 0 Comments

4×25” on/15” off
1. Box Jump
2. Plate Snatch
3. Plank Hip Rocks

Rest 2’

4×25” on/15” off
1. Box Step-up Jumps (Side to Side)
2. Plate Around the World
3. Alt. SL Bridge

Rest 2’

4×25” on/15” off
1. Skater Jump
2. Plate Thruster
3. Bicycle Twists

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