4×25? on/15? off
1. Box Jump
2. Plate Snatch
3. Plank Hip Rocks

Rest 2?

4×25? on/15? off
1. Box Step-up Jumps (Side to Side)
2. Plate Around the World
3. Alt. SL Bridge

Rest 2?

4×25? on/15? off
1. Skater Jump
2. Plate Thruster
3. Bicycle Twists