Performance Fitness Endurance 9.14.20

By Posted in - Endurance WODs on September 13th, 2020 0 Comments

12’ Dynamic Warm-up (Multidirectional locomotion + Dynamic Stretches)

Running Intervals:
On 2:30 Interval x 5 Reps:
Run 1 Lap around Parking Lot

6’ AMRAP (16/12kg)
10 Alt. SA KB Clean & Press
10 Goblet Curtsy Lunges
10 KB Plank Pull-Across

BTCC #36 – 3’ Rotating EMOM
1. AMRAP Squats
2. AMRAP Butterfly Sit-ups
3. AMRAP Deload Push-ups

Score to beat: 100 Reps total (Craig Kleinberg)

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