12’ Dynamic Warm-up (Multidirectional locomotion + Dynamic Stretches)

Every 5:00 x 6 Rounds, Alternating:
1. For Time:
10 SA DB Hang Snatches
12 DB Lunges
15e Russian Twists
Row 400/350m

2. For Time:
10 Burpees over DB
12 DB Goblet Squats
15e Bicycle Twists
Row 400/350m