Performance Fitness Endurance 9.12.20

By Posted in - Endurance WODs on September 11th, 2020 0 Comments

12’ Dynamic Warm-up (Multidirectional locomotion + Dynamic Stretches)

12’ AMRAP
Run Narrow Lap around lot
2 Rounds:
10 Plate Snatches
10 Plate OH Lunges
10e Plate Russian Twists

Rest 4’

12’ AMRAP
Run Narrow Lap around lot
2 Rounds:
5e Plate Chops
10 Plate Twist Lunges (5e)
15 Plate Toe Touches

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