Performance Fitness Endurance 9.12.19

By Posted in - Endurance WODs on September 11th, 2019 0 Comments

10′ Dynamic Warm up

8’ Amrap
200m Row
10 Super Burpee Box Jumps

Rest 2′

5x200m Run on 1:30 Interval

Rest 2′

6’ Amrap
9/7 cal Bike
8e DB Snatch (40/25lb)

Rest 2′

6’ EMOM
15m Sled Push (Blue/Yellow)
10 V-ups
5 Pushups

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