10′ Dynamic Warm up

8 Rounds on 2′ Interval (4 each)
Alternate between:
-300m Run
And…
-20 KB DL HP (24/16)
15 V-ups
10 Burpees

Rest 3′

4 rounds each
20″/10″(rotate after all 4 rounds of one exercise, let one interval pass while changing exercises)
Wall Ball
Bicycle Twist
Walking Lunge
Plank Alternating Arm + Leg Lift