Performance Fitness Endurance 9.11.20

By Posted in - Endurance WODs on September 10th, 2020 0 Comments

3’ On/1’ Off x 2 Sets Each, Alternating:
1. AMRAP
5e SA KB Thruster
5e SA KB BO Row

2. AMRAP
5e SA KB Dead Clean
10 Alt. SA Burpee

Midline Stability – 3×30” on/15” off
1. KB Turkish Sit-up (L)
2. KB Turkish Sit-up (R)
3. Standing KB Side Bends (L)
4. Standing KB Side Bends (R)

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