3? On/1? Off x 2 Sets Each, Alternating:
1. AMRAP
5e SA KB Thruster
5e SA KB BO Row

2. AMRAP
5e SA KB Dead Clean
10 Alt. SA Burpee

Midline Stability – 3×30? on/15? off
1. KB Turkish Sit-up (L)
2. KB Turkish Sit-up (R)
3. Standing KB Side Bends (L)
4. Standing KB Side Bends (R)