Performance Fitness Endurance 9.11.19

By Posted in - Endurance WODs on September 10th, 2019 0 Comments

2 Rounds WU Pace
300m Run
75 Jump Rope
15 BW Squats

Dynamic Stretches/Running prep

1 Mile Time Trial (5 1/3 laps)(record for ZP)

10′ KB Amrap
8e SA KB Swing
8e SA KB Thruster
8e SA KB Bent over Row
*all one side, then switch*
80m Sprint between rounds

9x 30″ on/20″ off rotating
Pushup
Plate Crunches
MB Hamstring Curls

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