2x – Run from Front door around back of AL out to Triangle Trade Dr, return to front of building, repeat
Dynamic Stretches

2x600m w/ 2′ rest
3x300m w/ 1′ rest
4x100m w/ 30″ rest

4 Rounds for time
20m Plate Push (10kg/15kg)
20m Plate Run
15 Squat Iso Hold Plate Press
10e Plank Plate Pull through (pushup position, pull plate across)

MB Core – Partner tosses