8′ Jog Down James Jackson
Dynamic Stretches

12′ Amrap
Run to Mini Hill + 2 Hill Sprints + Run Back
8e SA KB Swings
8e SA KB Rows
20m R/L SA KB OH Carry

3′ Rest

12′ Amrap
10/8 Cal Bike
15 MB Toe Touches
10 MB Pushups
10/8 Cal Row
15e MB Russian Twists
10 Burpees