4 Lap Warm up Jog
Dynamic Stretches

ALt. Lunge Jumps 4x4e
Hollow Rocks 4×12

Large Grid Drill 6×30 sec
Groups of 3 – Losers do 10 Burpees + 10 ea Mountain Climbers
*Will be fun and challenging*

8′ Amrap
10 Wall Ball
10e WB Russian Twist
10 Pushups Hands on WB
100m Wall Ball Carry