2 Laps Jog
3 Rounds (10 Squats + 5 Inchworms + 5e Bent leg L-overs)
Dynamic Stretches

4 Rounds 90? on/30? off
1. 10/8 Cal Bike + Shoulder Tap Pushups
2. 250m Row + OH Walking Lunges
3. 200m Run + Box Jumps

*complete cardio piece then amrap of exercise in remaining time

Coaches Choice MB Core Series 8×20? on/20? off