3 Lap Jog
4′ Bike
Dynamic Stretches
15′ AMRAP
300m Run
20 Wall Balls
10 Burpee to Box Jumps
10′ Amrap
200m Row
20e Shoulder Taps
20 Ab Mat Sit ups
Hip/core series
3 Lap Jog
4′ Bike
Dynamic Stretches
15′ AMRAP
300m Run
20 Wall Balls
10 Burpee to Box Jumps
10′ Amrap
200m Row
20e Shoulder Taps
20 Ab Mat Sit ups
Hip/core series