Performance Fitness Endurance 8.8.18

By Posted in - Endurance WODs on August 7th, 2018 0 Comments

3 Lap Jog
4′ Bike
Dynamic Stretches

15′ AMRAP
300m Run
20 Wall Balls
10 Burpee to Box Jumps

10′ Amrap
200m Row
20e Shoulder Taps
20 Ab Mat Sit ups

Hip/core series

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