Performance Fitness Endurance 8.7.19

By Posted in - Endurance WODs on August 6th, 2019 0 Comments

2 Lap Jog
3′ Jump Rope
Dynamic Stretches

4 Rounds for Time
400m Run
400m Row
.4 Mile Bike
Cash out: 20 Pushups + 40 V-ups

MB Hamstring Curls 3×8
Side Plank Hip Dips 3x10e

Comments are closed.