10? Dynamic Warm-up (Multidirectional locomotion + Dynamic Stretches)

2? Intervals, Rotating for 5 Rounds through all:
1. AMRAP:
8 Plate Snatches (15/10kg)
10 Plate Russian Twists (5e)
12 Alt. SL Bridges

2. For Time:
Run 1 Narrow Lap around Parking lot

3. Rest