SA KB Complex – 10? Alt. EMOM
4 SA DL HP
4 SA Dead Clean
4 SA Thruster
*Switch arm each round

3 Sets on 4:00 Interval
2 Rounds for time:
5 MB Slams (15/10lb)
7 Burpees over the KB
9 KB Swings (24/16kg)

These are sprints. Push the pace & earn your rest.

Midline Stability
2-3 Sets:
10e Straight Arm Side Plank Dips
10e Marching Hamstring Bridge