Performance Fitness Endurance 8.31.20

By Posted in - Endurance WODs on August 30th, 2020 0 Comments

4 Rounds – 30” on/30” off
1. KB DL HP
2. Dive-Bomber Push-ups
3. Alt. SA KB Row
4. KB Goblet Squat
5. Rest

BTCC #19 – 2 Rounds For Time:
30 Lateral Mini Hurdle Hops
20e Mtn. Climbers
10 Elbow Plank to Straight-Arm Plank

Time to Beat: 1:35 (Coach Bruni)

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