4 Rounds – 30? on/30? off
1. KB DL HP
2. Dive-Bomber Push-ups
3. Alt. SA KB Row
4. KB Goblet Squat
5. Rest

BTCC #19 – 2 Rounds For Time:
30 Lateral Mini Hurdle Hops
20e Mtn. Climbers
10 Elbow Plank to Straight-Arm Plank

Time to Beat: 1:35 (Coach Bruni)