3 Rounds
200m Run + 100m Skip

Dynamic Stretches

15′ EMOM
1: 10/7 Cal Bike
2: 20 AB Mat Sit-Ups
3: 200m Run

Rest 3′

15′ EMOM
1: 200/150m Row
2: 15 Goblet Squats
3: 15 Hanging Knees to Elbows