2 Rounds Warm up
300m Row
300m Run
20 BW Squats

Dynamic Stretches

12’ AMRAP:
Partner A: 300m Run
Partner B:
12 DB Thrusters
15 Abmat Sit ups

3’ Rest

12’ AMRAP
Partner A: 300m row
Partner B:
10 Box Jump
12 Pushup

Switch when both partners have completed work.