3 Rounds WU Pace
300m Run + 10 Squats + 10e Mountain Climbers
Dynamic Stretches

2 Rounds in any order for time..
30 Wall Balls
30 Double Unders (75 Singles)
30 KB Swings (24/16)
30 Cal Row
30 Super Burpees
30 V-Ups
30 Box Jumps
300m Run

Mini Band Hip Series
Coach’s Choice Core