Alternating on 5:00 Interval x 6 Sets Total (3 Each):
1. For Time:
8 Burpees over the KB
12 Alt. SA KB Rows
16 Alt. SA KB Swing to Goblet Squat
Run 1 Lap around parking lot

2. For Time:
8 MB Side Slams
12 KB Pull-across
16 Alt. Lunge Jumps
Run 1 Lap around parking lot

Rx = 24/16kg