4′ Bike
4′ Row
Dynamic Stretches
4 Corners – 20′ Amrap
“Go” Line – 20 KB Swings + 20 KB Thruster
Front Door – 20 Mb V-ups + 20e Mb Russian Twists
Mini Hill – Broad Jumps up Hill
Back Door – 10x (Super Burpee, Jump to Bar, T2B = 1) + 20e Wall Ball Lateral Tosses into Wall
SL RDL 3x6e
Hindu Pushups 3×8