12’ Dynamic Warm-up (Multidirectional locomotion + Dynamic Stretches)

25’ AMRAP with a partner:
1k Row
100 Hurdle Hops or Jump Rope
30 Double DB Ground to Overhead (Snatch or Clean and Jerk)
20yd DB Walking lunges

Split work between partners as needed. Hold DB however for the walking lunges.

MB Core Circuit – Coaches Choice